Athlete Profile

Athlete: Samantha Briggs

Samantha Briggs's Profile Picture
Region:
South East
Affiliate:
CrossFit Soul Miami
Gender:
Female
Age:
33
Height:
170 cm
Weight:
138 lb

Benchmarks

Workouts
Fran2:35
Helen0:00
Grace1:35
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk100 kg
Snatch82 kg
Deadlift175 kg
Back Squat125 kg
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I just try to eat as natural as possible most of the time - if I fancy a treat I'll have it I don't have a specific cheat day or routine.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I work with coaches who program my lifting and skill work. I like to check the internet including main site for inspiration for metcons and conditioning. I record all my training so I can look back and make sure that I am making improvements or that I have not neglected any area's for a while.

My Athletic Background

Footballing (soccer) background Amateur level Triathlons & Duathlons

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Started CrossFitting in May 2009 Last year I completed my Level 1, Gymnastics & Olympic Lifting certs This year I have just opened my own box!!!

My Work/Rest Schedule

I typically rest fewer than 4 days per month

My body seems to recover better when it's active - rather than taking a complete rest day I will go for a swim or a jog just to keep everything moving.

How long have you been doing CrossFit?

4+ years

I started CrossFitting in 2009

Leaderboard

Athlete Coverage

Replay the live announcement of Open Workout 15.5 from CrossFit Max Effort in Las Vegas, Nevada.  
Video, Posted Thu, 03.26.15
In this preview of Open Workout 15.5, host Sean Woodland, and analyst and commentator Tanya Wagner break down the matchup of the past three female Games champions—Camille Leblanc-Bazinet, Sam Briggs...
Video, Posted Thu, 03.26.15
The world's leaders got past the set of 27 handstand push-ups.   The fourth week of the 2015 Reebok CrossFit Games Open is in the books. Last Thursday, Dave Castro introduced a new...
Article, Posted Tue, 03.24.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down Workout 15.3 on the leaderboard. Woodland and Sherwood then take a look at how the community...
Video, Posted Tue, 03.17.15
The top athletes exceeded 4 full rounds on 15.3.    The third week of the 2015 Reebok CrossFit Games Open is in the books. Last Thursday, Dave Castro announced that 15.3 would begin with...
Article, Posted Mon, 03.16.15
"I think this is only going to motivate her," said Laura Sweatt.   When she was warming up for the first workout of the 2015 Open, Sam Briggs couldn’t clean and jerk more than 155 lb....
Article, Posted Sat, 03.14.15
In this edition of Inside the Leaderboard, host Tommy Marquez breaks down Open Workout 15.2—a repeat workout consisiting of overhead squats and chest-to-bar pull-ups—and highlights which athletes to...
Video, Posted Fri, 03.06.15
By Tommy Marquez The 15 women Tommy Marquez believes are worth tracking in 2015.       It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
In this episode of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Rory McKernan, discuss prominent athletes who have changed regions for the 2015 season, including...
Video, Posted Mon, 02.23.15