Athlete Profile

Athlete: Samantha Krantz

Samantha Krantz's Profile Picture
Region:
North East
Team:
Islip Crossfit
Affiliate:
Islip CrossFit
Gender:
Female
Age:
23
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen11:37
Grace3:28
Filthy 5026:45
Fight Gone Bad--
Sprint 400m--
Run 5k23:30
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift275 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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