Athlete Profile

Athlete: Henrik Kalberg

Henrik Kalberg's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Male
Age:
25
Height:
186 cm
Weight:
95 kg

Benchmarks

Workouts
Fran4:01
Helen9:50
Grace2:23
Filthy 500:00
Fight Gone Bad348
Sprint 400m1:09
Run 5k27:30
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift435 lb
Back Squat400 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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