Athlete Profile

Athlete: Michael Sass

Michael Sass's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Manayunk
Affiliate:
CrossFit Manayunk
Gender:
Male
Age:
25
Height:
6'2"
Weight:
201 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat when I'm hungry and until I feel full. I throw a few protein shakes in there as well.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Played Rugby through high school and college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I usually work out 3 days in a row then take one day of rest. Depending on my schedule, I will workout 4-5 days in a row and take 2 days off (1 day of Yoga, and 1 day of no working out)

How long have you been doing CrossFit?

Less than 6 months

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