Athlete: Chelsey Grigsby
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Love the Paleo 80%-20% rule
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
Softball at Western Oregon University
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I also try to do yoga at least once a week
How long have you been doing CrossFit?
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