Athlete Profile

Athlete: Chelsey Grigsby

Chelsey Grigsby's Profile Picture
Region:
Southern California
Team:
C Street Crossfit
Affiliate:
C Street CrossFit
Gender:
Female
Age:
24
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Love the Paleo 80%-20% rule

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

Softball at Western Oregon University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I also try to do yoga at least once a week

How long have you been doing CrossFit?

2-4 years

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