Athlete: Chelsey Grigsby
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Love the Paleo 80%-20% rule
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
Softball at Western Oregon University
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I also try to do yoga at least once a week
How long have you been doing CrossFit?
If you missed our article last week on how these regional seeds are created, along with a look at how well they have performed in the past at predicting Games qualifiers, check it out...
Article, Posted Thu, 05.19.16
Sean Woodland chats with four-time regional competitor Chelsey Grigsby about how the Fire Academy is helping her improve in CrossFit, and how CrossFit is helping her at the Fire Academy. At the time...
Video, Posted Sat, 05.07.16
The brawl between Northern California and Southern California commenced May 21 at the Del Mar Arena in Del Mar, California. In the women’s competition, eight previous Games competitors were fighting...
Video, Posted Sat, 07.18.15
Ence and Bailey take first at the California Regional. Last year, Dan Bailey placed third at the SoCal Regional. This year, with NorCal and SoCal combined,...
Article, Posted Sun, 05.24.15
Valenzuela and Bailey lead after Day 2. The biggest surprise after the second day of the California Regional is Valerie Voboril’s placing: 21st....
Article, Posted Sat, 05.23.15
Cho and Bailey lead in California. The California Regional individual leaderboard has some new names at the top. After two events, both the top-five...
Article, Posted Fri, 05.22.15
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12