Athlete Profile

Athlete: Raimund Ostrowski

Raimund Ostrowski's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
32
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran6:22
Helen--
Grace--
Filthy 50--
Fight Gone Bad284
Sprint 400m0:54
Run 5k20:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift505 lb
Back Squat315 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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