Athlete Profile

Athlete: Jay Clark

Jay Clark's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
30
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk300 lb
Snatch205 lb
Deadlift450 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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