Athlete: Allison Carley
|Fight Gone Bad||0|
|Clean & Jerk||170 lb|
|Back Squat||210 lb|
Proud co-owner of CrossFit 45 North in Hillsboro, OR.
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I have a coach who writes all my programming and a kick ass training partner!
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
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