Athlete Profile

Athlete: Bronwyn Neeson

Bronwyn Neeson's Profile Picture
Region:
Australia
Team:
Crossfit Active Units
Affiliate:
CrossFit Active Artarmon
Gender:
Female
Age:
32
Height:
178 cm
Weight:
72 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:36
Run 5k27:45
Maxes
Clean & Jerk73 kg
Snatch54 kg
Deadlift120 kg
Back Squat103 kg
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow pretty much a paleo diet with the occassional indulgence. Also reading Mark Sisson's the Primal Blueprint and incorporating that thinking too.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

About May 2010 I went along to a Crossfit Open Day and OMG, what a scene. I did the learner course the following week and pretty much been going ever since. Gave up my globo gym membership and never looked back. I also worked with a Crossfit coach on marathon training and ran my first marathon in Sept 2011 which was an amazing experience.

My Work/Rest Schedule

I try to do a Crossfit session 4 - 5 times per week and yoga about 1 - 2 times per week.

How long have you been doing CrossFit?

2-4 years

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