United States

Keith Williams

CrossFit Sacrifice
2024 open 574th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 574th Men (60-64) 233rd Men (60-64) North America East 365th Men (60-64) United States 1st Men (60-64) CrossFit Sacrifice
2022 176th Men (60-64) 131st Men (60-64) North America 121st Men (60-64) United States 1st Men (60-64) CrossFit Sacrifice
2021 1437th Men (60-64) 1140th Men (60-64) North America 1064th Men (60-64) United States 1st Men (60-64) CrossFit Sacrifice
2020 8th Men (60+) – – 7th Men (60+) United States – –
2019 37th Men (55-59) – – 31st Men (55-59) United States – –
2018 31st Men (55-59) 6th Men (55-59) South East 29th Men (55-59) United States – –
2017 116th Men (55-59) 14th Men (55-59) South East 93rd Men (55-59) United States – –
2016 239th Men (55-59) 23rd Men (55-59) South East – – – –
2015 167th Men (55-59) 21st Men (55-59) South East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 87th Men (60-64)
2020 15th Men (60+)
2019 89th Men (55-59)
2018 65th Men (55-59)
2017 79th Men (55-59)
2015 133rd Men (55-59)

Benchmark Stats

  • Back Squat 325 lb
    Chad1000x --
    Clean and Jerk 217 lb
    Deadlift 410 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen 8:45
    L1 Benchmark --
    Max Pull-ups 40
    Run 5k 20:15
  • Snatch 155 lb
    Sprint 400m 1:05