Athlete Profile

Athlete: Mark Trainor

Mark Trainor's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Male
Age:
28
Height:
5'11"
Weight:
158 lb

Benchmarks

Workouts
Fran6:39
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift310 lb
Back Squat250 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow a roughly 85-90% Paleo plan but supplement with some yogurt and rice on a daily basis to help add lean muscle. I eat constantly throughout the day and never allow myself to feel hungry.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

In addition to high school and recreational sports, I served as a Marine Corps Officer, constantly working out and seeking ways of improving strength and endurance.

My Experience With CrossFit

I began CrossFit with a close friend who, although uncertified, was a devoted student to and follower of the CrossFit community. I did that for about 4-5 months before joining CrossFit Mount Laurel.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

Started in March 2013.

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