Athlete Profile

Athlete: Jamie Miller

Jamie Miller's Profile Picture
Region:
South East
Team:
CrossFit Spartanburg
Affiliate:
CrossFit Spartanburg
Gender:
Female
Age:
38
Height:
5'0"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift205 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I 'try' to eat clean during the week. All our meals are cooked and prepared on Sunday. Weekends are my days I usually allow cheats.

How I Train

I workout mostly at a CrossFit Affiliate

I also teach group fitness 3 or more times per week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

I am just getting back after having a baby...

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