Athlete: Jamie Miller
How I Eat
I 'try' to eat clean during the week. All our meals are cooked and prepared on Sunday. Weekends are my days I usually allow cheats.
How I Train
I workout mostly at a CrossFit Affiliate
I also teach group fitness 3 or more times per week.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I am just getting back after having a baby...