Athlete: Carrie Lehman
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I was a long distance runner prior to CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I’ve just fallen head over heels in love with CrossFit. The quality of our coaches and the community in general is just so special. I just cannot imagine life without it now." Above...
Article, Posted Mon, 03.10.14