Athlete Profile

Athlete: David Jones

David Jones's Profile Picture
Region:
Central East
Team:
CrossFit Maximus
Affiliate:
CrossFit Maximus
Gender:
Male
Age:
33
Height:
6'5"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift425 lb
Back Squat330 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo structure with a freebee day...mmmmm

How I Train

I have a coach who determines my programming

I follow Outlaw

My Athletic Background

I played college sports

Played soccer for the University of Cincinnati

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Strength then WOD for 5 days per week. Skill work and mobility on rest days

How long have you been doing CrossFit?

4+ years

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