Athlete Profile

Athlete: Benedikt Halfdanarson

Benedikt Halfdanarson's Profile Picture
Region:
Europe
Team:
CrossFit Sport
Affiliate:
CrossFit Sport
Gender:
Male
Age:
49
Height:
184 cm
Weight:
88 kg

Benchmarks

Workouts
Fran5:30
Helen9:10
Grace4:15
Filthy 5024:37
Fight Gone Bad348
Sprint 400m0:00
Run 5k19:28
Maxes
Clean & Jerk100 kg
Snatch83 kg
Deadlift165 kg
Back Squat145 kg
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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