Fred Hanley
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No performance history
all the above times are usually with scaled weights, I'm no beast - but do my best! ;-) Back to CrossFit after a year and half out - due to work and a non CrossFit injury! So time to try it out again!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --