Athlete Profile

Athlete: Dallyn Giroux

Dallyn Giroux's Profile Picture
Region:
Canada West
Team:
CrossFit Lethbridge
Affiliate:
CrossFit Lethbridge
Gender:
Female
Age:
24
Height:
5'3"
Weight:
140 lb

Benchmarks

Workouts
Fran6:40
Helen--
Grace--
Filthy 5025:18
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift250 lb
Back Squat210 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

In 2006 I was diagnosed with Systemic Lupus Erythematosus. Since then being active has been the best way to manage my health. I exercise for a lifetime of health and wellness.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

Crossfit Lethbridge was my practicum placement in my first year of the Exercise Science program. I was hooked after my first class! I am now a CSEP-Certified Personal Trainer through the program.

My Work/Rest Schedule

I usually only do 1 workout a day

High intensity workouts 5x/week Active recovery/mobility day 1x/week Passive rest day 1x/week

How long have you been doing CrossFit?

2-4 years

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