Athlete Profile

Athlete: Courtney Wuistinger

Courtney Wuistinger's Profile Picture
Region:
South Central
Team:
CrossFit BOLT
Affiliate:
CrossFit Bolt
Gender:
Male
Age:
32
Height:
6'4"
Weight:
220 lb

Benchmarks

Workouts
Fran2:18
Helen6:57
Grace1:17
Filthy 500:00
Fight Gone Bad487
Sprint 400m0:59
Run 5k22:00
Maxes
Clean & Jerk355 lb
Snatch295 lb
Deadlift605 lb
Back Squat8 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Ice cream.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

Mostly train at Crossfit Bolt.

My Athletic Background

I played youth or high school level sports

I played college sports

Football and powerlifting in high school (and a few various other sports). Football in college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

Started CF by myself for fun, evolved into competing shortly after. I assist coaching when requested by friends or coaches.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

[Azadeh Bouroumand leads the South Central women with the third win in a row for the region.   Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
In contrast to the consistency on the women's Leaderboard, the men's competition shows much more fluctuation in the South Central. In the backs of everyone's minds, the possibility of a...
Article, Posted Mon, 03.12.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall.   Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12