Athlete Profile

Athlete: Joe Soileau

Joe Soileau's Profile Picture
Region:
Southern California
Affiliate:
Unaffiliated
Gender:
Male
Age:
28
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:20
Helen8:23
Grace0:00
Filthy 5018:06
Fight Gone Bad376
Sprint 400m0:55
Run 5k20:35
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift540 lb
Back Squat425 lb
Max Pull-ups58

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

I stick to the "daireo" routine. Paleo with some dairy. I allow 1 full cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

Outlier 4 life!!!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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