Athlete Profile

Athlete: Josh Edwards

Josh Edwards's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Wilmington Team 2
Affiliate:
CrossFit Wilmington
Gender:
Male
Age:
38
Height:
6'0"
Weight:
227 lb

Benchmarks

Workouts
Fran3:01
Helen9:13
Grace1:42
Filthy 5024:00
Fight Gone Bad389
Sprint 400m1:10
Run 5k26:00
Maxes
Clean & Jerk280 lb
Snatch215 lb
Deadlift465 lb
Back Squat455 lb
Max Pull-ups25

Bio

Fire Fighter Crossfit Wilmington Lead Instructor CSCS NSCA-CPT Married father of Two

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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