Athlete Profile

Athlete: Jennifer Slack

Jennifer Slack's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Female
Age:
39
Height:
5'10"
Weight:
142 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch--
Deadlift265 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Paleo, but not super strict on a cheat day here and there

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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