Athlete Profile

Athlete: Katie Russell

Katie Russell's Profile Picture
Region:
South Central
Team:
Bayou City CrossFit
Affiliate:
Bayou City CrossFit
Gender:
Female
Age:
29
Height:
5'6"
Weight:
152 lb

Benchmarks

Workouts
Fran3:32
Helen--
Grace3:36
Filthy 50--
Fight Gone Bad--
Sprint 400m1:21
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift275 lb
Back Squat255 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I always stayed active as i grew up, but i dont have a specific one sport i played consistantly. My athletic background consist of tap dancing for 11 years, volleyball for 3 years in junior high, a cheerleader for 2 years in High School and I taught Les Mills aerobics classes in College for 3 years before i got into Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12