Athlete Profile

Athlete: Austin Contreras

Austin Contreras's Profile Picture
Region:
South Central
Team:
The Human Lab
Affiliate:
CrossFit The Human Laboratory
Gender:
Male
Age:
26
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:54
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch0 lb
Deadlift525 lb
Back Squat455 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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