Athlete: Courtney Shegos
How I Eat
How I Train
My Athletic Background
I played college sports
Division 1 Soccer at Michigan State University.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"We are looking to go out, have fun and throw down." At the start of the 2011 Reebok CrossFit Games Open, Champlain Valley CrossFit had been operating for a mere five months. Located...
Article, Posted Mon, 06.18.12