Athlete Profile

Athlete: Courtney Shegos

Courtney Shegos's Profile Picture
Region:
Central East
Team:
810 CrossFit
Affiliate:
810 CrossFit
Gender:
Female
Age:
25
Height:
5'0"
Weight:
145 lb

Benchmarks

Workouts
Fran4:46
Helen0:00
Grace2:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift285 lb
Back Squat240 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

I played college sports

Division 1 Soccer at Michigan State University.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"We are looking to go out, have fun and throw down." At the start of the 2011 Reebok CrossFit Games Open, Champlain Valley CrossFit had been operating for a mere five months. Located...
Article, Posted Mon, 06.18.12