Athlete Profile

Athlete: A J Bales

A J Bales's Profile Picture
Region:
South West
Team:
CrossFit Albuquerque
Gender:
Male
Age:
26
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift505 lb
Back Squat415 lb
Max Pull-ups--

Bio

I wrestled, played baseball, and played football in high-school. Joined the marines after High-school. I was introduced to Crossfit at sniper school in the Marines.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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