Athlete Profile

Athlete: Vanessa Guinto

Vanessa Guinto's Profile Picture
Region:
Southern California
Team:
Torrance CrossFit
Affiliate:
Torrance CrossFit
Gender:
Female
Age:
36
Height:
5'0"
Weight:
117 lb

Benchmarks

Workouts
Fran9:48
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:40
Run 5k30:00
Maxes
Clean & Jerk95 lb
Snatch75 lb
Deadlift210 lb
Back Squat165 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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