Athlete Profile

Athlete: Chris Guarda

Chris Guarda's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Syndicate
Affiliate:
12 Labours CrossFit Syndicate
Gender:
Male
Age:
28
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad353
Sprint 400m0:54
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch205 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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