Athlete Profile

Athlete: Adam Arnett

Adam Arnett's Profile Picture
Region:
South Central
Team:
Ragin CrossFit
Affiliate:
Ragin' CrossFit
Gender:
Male
Age:
26
Height:
5'9"
Weight:
183 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad308
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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