Athlete Profile

Athlete: Michael Dudley

Michael Dudley's Profile Picture
Region:
North East
Team:
CrossFit Synergistics
Affiliate:
CrossFit Synergistics
Gender:
Male
Age:
28
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran3:16
Helen--
Grace1:55
Filthy 5020:53
Fight Gone Bad414
Sprint 400m1:09
Run 5k--
Maxes
Clean & Jerk290 lb
Snatch230 lb
Deadlift430 lb
Back Squat405 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Built By Bergeron in the beginning (2013) Life on Smars (Present day)

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My strength and conditioning coach in college told me about CrossFit and said once I was out of college I should give it a shot. I was working third shift at a beer distributor, loading trucks with cases and kegs. I needed something to help improve my life and that is what CrossFit has done for me.

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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