Athlete Profile

Athlete: Mick Dudley

Mick Dudley's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Male
Age:
27
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran3:16
Helen--
Grace2:24
Filthy 5020:53
Fight Gone Bad--
Sprint 400m1:21
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift430 lb
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Built By Bergeron

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My strength and conditioning coach in college told me about CrossFit and said once I was out of college I should give it a shot. Once graduating college I had some ups and downs with trying to find a job. I was working third shift at a beer distributor, loading trucks with cases and kegs. I needed something to help improve my life and that is what CrossFit has done for me. Started in the basement and shed, eventually found a local affiliate, got my level 1, worked at CFNE, attained my gymnastics and weightlifting cert, and now coach at CrossFit One Nation.

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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