Athlete Profile

Athlete: Ash Havens

Ash Havens's Profile Picture
Region:
Northern California
Team:
Hercules Titans
Affiliate:
Hercules CrossFit
Gender:
Male
Age:
30
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen7:18
Grace2:18
Filthy 5019:41
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch190 lb
Deadlift400 lb
Back Squat300 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I don't have a strict diet plan. I feel I eat a well balanced diet but at the same time do not shy away from certain foods or food groups and dont consider eating a burrito a "cheat day".

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I payed division 1 college rugby and was a 2 time collegiate rugby all star. I am an avid mountain biker, skier, snowboarder and outdoor enthusiast

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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