Athlete Profile

Athlete: Grant Pow Chong

Grant Pow Chong's Profile Picture
Region:
Africa
Team:
Crossfit District Six
Affiliate:
CrossFit District Six
Gender:
Male
Age:
32
Height:
178 cm
Weight:
167 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:11
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch210 lb
Deadlift375 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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