Owner and head coach of CrossFit Cygnus in Richmond, KY. I've been doing CrossFit since August 2013. Not much on doing competitions, just enjoy the community and camaraderie of doing the workouts in a group environment.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 30057th Men 860th Men (45-49) 7112th Men North America East 253rd Men (45-49) North America East 10283rd Men United States 414th Men (45-49) United States 5th Men CrossFit Cygnus 1st Men (45-49) CrossFit Cygnus
2023 11434th Men 174th Men (45-49) 3046th Men North America East 57th Men (45-49) North America East 4381st Men United States 96th Men (45-49) United States 3rd Men CrossFit Cygnus 1st Men (45-49) CrossFit Cygnus
2022 21650th Men 1535th Men (40-44) 9864th Men North America 819th Men (40-44) North America 8413th Men United States 704th Men (40-44) United States 8th Men CrossFit Cygnus 1st Men (40-44) CrossFit Cygnus
2021 18293rd Men 1180th Men (40-44) 9371st Men North America 732nd Men (40-44) North America 8018th Men United States 639th Men (40-44) United States 4th Men CrossFit Cygnus 1st Men (40-44) CrossFit Cygnus
2019 14735th Men 799th Men (40-44) – – 6917th Men United States 469th Men (40-44) United States – –
2018 14208th Men 510th Men (40-44) 887th Men Central East 28th Men (40-44) Central East 7739th Men United States 323rd Men (40-44) United States – –
2017 18109th Men 2089th Men (35-39) 1078th Men Central East 112th Men (35-39) Central East 10310th Men United States 1279th Men (35-39) United States – –
2016 Men Men Central East – – – –
2015 16494th Men 1080th Men Central East – – – –
2014 39764th Men 2569th Men Central East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 7815th Men 2327th Men North America East
2023 6801st Men 1924th Men North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 349th Men (45-49)
2023 272nd Men (45-49)
2022 577th Men (40-44)
2021 353rd Men (40-44)

Benchmark Stats

  • Back Squat 415 lb
    Chad1000x 77:00
    Clean and Jerk 305 lb
    Deadlift 475 lb
  • Fight Gone Bad 335
    Filthy 50 28:09
    Fran 2:58
    Grace 2:49
  • Helen 9:27
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k 26:18
  • Snatch 225 lb
    Sprint 400m 1:22