Athlete Profile

Athlete: Larry Hamilton

Larry Hamilton's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
35
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:52
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I also do parking garage sprints on inclines 1-2 times a week.

My Athletic Background

I played college sports

Track and field All-American.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

Less than 6 months

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