Athlete Profile

Athlete: Johnny Tomas

Johnny Tomas's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
35
Height:
6'0"
Weight:
230 lb

Benchmarks

Workouts
Fran5:35
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k25:00
Maxes
Clean & Jerk265 lb
Snatch185 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

healthy caloric balance of protein, carbs, fruit & veggies. ALL natural, nothing frozen, boxed or bagged. 5 meals/day

How I Train

I workout mostly at a CrossFit Affiliate

C4!!!

My Athletic Background

I played college sports

NCAA II football multi sport athelete in HS

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

5 days/week 4 days M-F and one day on each weekend. Then mix in a run or 8-12 mi MTB ride.

How long have you been doing CrossFit?

Less than 6 months

Started Oct 2013

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