Athlete Profile

Athlete: Jeff Blumer

Jeff Blumer's Profile Picture
Region:
Central East
Team:
AKP
Affiliate:
AKP CrossFit
Gender:
Male
Age:
41
Height:
5'8"
Weight:
206 lb

Benchmarks

Workouts
Fran11:00
Helen0:00
Grace5:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k25:00
Maxes
Clean & Jerk--
Snatch--
Deadlift385 lb
Back Squat300 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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