Athlete Profile

Athlete: Rhys Williams

Rhys Williams's Profile Picture
Region:
Europe
Team:
Team DC Llanishen
Affiliate:
CrossFit Llanishen
Gender:
Male
Age:
36
Height:
6'1"
Weight:
94 kg

Benchmarks

Workouts
Fran3:30
Helen--
Grace2:24
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk125 kg
Snatch90 kg
Deadlift178 kg
Back Squat165 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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