Athlete Profile

Athlete: Ryan Flaherty

Ryan Flaherty's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Male
Age:
39
Height:
5'7"
Weight:
173 lb

Benchmarks

Workouts
Fran5:05
Helen--
Grace3:04
Filthy 5028:06
Fight Gone Bad298
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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