Athlete Profile

Athlete: Caroline Messier

Caroline Messier's Profile Picture
Region:
Canada East
Team:
Lusine CrossFit Sherbrooke
Affiliate:
L'Usine CrossFit Sherbrooke
Gender:
Female
Age:
21
Height:
161 cm
Weight:
115 lb

Benchmarks

Workouts
Fran--
Helen--
Grace6:25
Filthy 5027:11
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift210 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played soccer for a long time and I do a lot of snowboarding during the winter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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