Athlete Profile

Athlete: Eric Force

Eric Force's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Woodbridge
Affiliate:
CrossFit Woodbridge
Gender:
Male
Age:
31
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran4:44
Helen0:00
Grace2:10
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift535 lb
Back Squat435 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

www.crossfitwoodbridge.com

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

BJJ/Muay Thai

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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