Athlete Profile

Athlete: Chad Hon

Chad Hon's Profile Picture
Region:
South East
Team:
CrossFit Mobile Midtown
Affiliate:
CrossFit Mobile Midtown
Gender:
Male
Age:
45
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:57
Run 5k17:38
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift315 lb
Back Squat235 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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