Athlete Profile

Athlete: Joanne Parker

Joanne Parker's Profile Picture
Region:
South East
Team:
CrossFit Mobile
Affiliate:
CrossFit Mobile
Gender:
Female
Age:
40
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran5:14
Helen11:43
Grace2:45
Filthy 5026:05
Fight Gone Bad243
Sprint 400m2:00
Run 5k30:25
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift260 lb
Back Squat220 lb
Max Pull-ups15

Bio

I am the mother of four and want to be an example for them with my health and wellbeing. Words frequently heard around our house are "paleo", "exercise", "workout", "burpees" and "max effort". Crossfit has managed to work it's way into every corner of our lives. My kids have all participated in Kids Crossfit and love it. I may not be the strongest or the fastest but I remind myself that I'm lapping the person who is still laying on the couch. I'm doing something!

ATHLETE INFORMATION

How I Eat

I eat mostly Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

College- swimming High school- swimming, track (field events) Youth- you name it- I've played it or tried it (gymnastics, field hockey, soccer, softball and swimming to name a few)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I think everyone has a story about Crossfit changing something about them and/or their life style. That's what makes the Crossfit community so unique. We're all trying to achieve better health and we're encouraging each other along the way. Crossfit has changed my life as a Type I diabetic. I am taking much better care of myself and Crossfit has been a great reminder of how important it is to make my health a priority. Thank you Amy and JB for sharing your Kool-Aid with me.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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