South Africa

Justin Pos

CrossFit Proform

No performance history

I'm a "casual/social" crossfitter trying to stay fit and healthy. I'm keen to measure myself against athletes from around the world

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 143211th Men 29318th Men (35-39) – – 2020th Men South Africa 452nd Men (35-39) South Africa – –
2018 178779th Men 5240th Men Africa Middle East 2384th Men South Africa – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --