Athlete Profile

Athlete: John Gillis

John Gillis's Profile Picture
Region:
Canada West
Team:
CrossFit Rocked
Affiliate:
CrossFit Rocked
Gender:
Male
Age:
28
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran2:12
Helen7:00
Grace1:58
Filthy 50--
Fight Gone Bad399
Sprint 400m0:56
Run 5k18:57
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift465 lb
Back Squat415 lb
Max Pull-ups72

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Parker, Takasaki, Abbott and Beers will represent Canada West at the CrossFit Games. On the final day of the Canada West Regional, the competitors had to get as far...
Article, Posted Sun, 05.11.14