Athlete Profile

Athlete: Mary Rohrdanz

Mary Rohrdanz's Profile Picture
Region:
South Central
Team:
P3 CrossFit
Affiliate:
P3 CrossFit
Gender:
Female
Age:
39
Height:
5'4"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch90 lb
Deadlift225 lb
Back Squat185 lb
Max Pull-ups3

Bio

Having the usual CrossFit-life-changing-experience. :)

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Vegan, and 'paleo+'. That is, paleo plus tofu. :)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Crossfit, yoga, and rock climbing are my major activities.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Synchronized swimming, wushu, ballet, tai chi, modern, jazz, and West African dance, yoga, running, rock climbing,...over the years I've done lots of different stuff...huh?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I totally love this stuff.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

Some days I double up yoga and rock climbing. But trying to climb after crossfit in the morning? Not climbing so strong on those days ;-)

How long have you been doing CrossFit?

2-4 years

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