Athlete Profile

Athlete: Mary Rohrdanz

Mary Rohrdanz's Profile Picture
Region:
South Central
Team:
P3 CrossFit
Affiliate:
P3 CrossFit
Gender:
Female
Age:
39
Height:
5'4"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k30:17
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift225 lb
Back Squat190 lb
Max Pull-ups4

Bio

fitness geek.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Vegan. All about the pea protein.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Crossfit, yoga, and rock climbing are my major activities.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Synchronized swimming, wushu, ballet, tai chi, modern, jazz, and West African dance, yoga, running, rock climbing,...lots of stuff.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I totally love this stuff.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

Not multiple crossfit workouts, but sometimes crossfit and climbing happen in the same day.

How long have you been doing CrossFit?

2-4 years

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