Athlete Profile

Athlete: Dean Harris

Dean Harris's Profile Picture
Region:
Europe
Team:
CrossFit Black Five
Affiliate:
CrossFit Black Five
Gender:
Male
Age:
30
Height:
172 cm
Weight:
205 lb

Benchmarks

Workouts
Fran4:59
Helen9:40
Grace2:17
Filthy 50--
Fight Gone Bad357
Sprint 400m1:06
Run 5k21:32
Maxes
Clean & Jerk113 kg
Snatch81 kg
Deadlift250 kg
Back Squat155 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

ETP (www.eattoperform.com)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Do all of my training at 'TRAIN Manchester' www.trainmanchester.co.uk

My Athletic Background

I played youth or high school level sports

I played college sports

Rugby Union (Level 5)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Nick Jeffs, Oli Barnes and Craig Massey first introduced me to Crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I usually incorporate 1-2 rest days per week. I train twice a day 1-2 times per week when work allows. Averaging about 7 total sessions per week. I mainly attend the Crossfit classes programmed by my box, but occasionally do Darren Freeman a.k.a The Freeman Way programming when I have time.

How long have you been doing CrossFit?

2-4 years

Started November 2013

Leaderboard