Athlete Profile

Athlete: Dean Harris

Dean Harris's Profile Picture
Region:
Europe
Team:
CrossFit Black Five
Affiliate:
CrossFit Black Five
Gender:
Male
Age:
28
Height:
179 cm
Weight:
93 kg

Benchmarks

Workouts
Fran4:59
Helen9:40
Grace3:40
Filthy 50--
Fight Gone Bad357
Sprint 400m--
Run 5k18:55
Maxes
Clean & Jerk100 kg
Snatch73 kg
Deadlift230 kg
Back Squat148 kg
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Try to eat Paleo as often as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Do all of my training at 'TRAIN Manchester' www.trainmanchester.co.uk

My Athletic Background

I played youth or high school level sports

I played college sports

Rugby Union (Level 5)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Nick Jeffs, Oli Barnes and Craig Massey first introduced me to Crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I usually incorporate 1-2 rest days per week. I train twice a day 1-2 times per week when work allows. Averaging about 7 total sessions per week. I mainly attend the Crossfit classes programmed by my box, but occasionally do my own workouts and active recovery.

How long have you been doing CrossFit?

1-2 years

Started November 2013

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