Athlete Profile

Athlete: Amy VanDyck

Amy VanDyck's Profile Picture
Region:
Central East
Team:
Crossfit South Bend
Affiliate:
CrossFit South Bend
Gender:
Female
Age:
41
Height:
5'0"
Weight:
115 lb

Benchmarks

Workouts
Fran4:11
Helen9:35
Grace4:04
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:23
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch103 lb
Deadlift235 lb
Back Squat215 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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