Athlete Profile

Athlete: Shane McDermott

Shane McDermott's Profile Picture
Region:
Australia
Team:
Mount CrossFit
Affiliate:
Mount CrossFit
Gender:
Male
Age:
36
Height:
178 cm
Weight:
86 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:10
Maxes
Clean & Jerk--
Snatch--
Deadlift140 kg
Back Squat115 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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