Athlete Profile

Athlete: Katie Schmitz

Katie Schmitz's Profile Picture
Region:
North Central
Team:
Vise
Affiliate:
CrossFit Vise
Gender:
Female
Age:
29
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran2:17
Helen8:50
Grace1:59
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift335 lb
Back Squat245 lb
Max Pull-ups50

Bio

My friends, family and wonderful significant other make the dream of competing at a high level, balancing work and graduate courses a reality. I am blessed to be in this position.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I live by the 80/20 principle.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Organized sports were too disciplined for me when I was younger. I found CrossFit while I was attending UNL and finishing the ROTC program. It has changed my life.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Approximately 2009 was my first CrossFit WOD.

Leaderboard

Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
"I told myself that next year I would come back and prove that I deserved to be [at Regionals]."   Training hard can make you stronger and faster, but it takes a certain character to...
Article, Posted Fri, 03.09.12
What could be worse than seven minutes of burpees? (Hell or Workout 12.2, perhaps.)   One week down. In this report, you’ll be introduced to some new faces, learn about top performances...
Article, Posted Tue, 02.28.12