I compete because Crossfit means everything to me. At age 47 I m fitter than I have ever been in my life. It gives me purpose, friendship, camaraderie and so much more. I want to be a better version of me.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 174787th Men 11194th Men (45-49) 5095th Men Asia 161st Men (45-49) Asia 199th Men Hong Kong 7th Men (45-49) Hong Kong – –
2017 138924th Men 7271st Men (45-49) 4018th Men Asia 101st Men (45-49) Asia 210th Men Hong Kong 11th Men (45-49) Hong Kong – –
2015 83828th Men 9515th Men (40-44) 1586th Men Asia 96th Men (40-44) Asia – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --