Athlete: Leigh Grimes
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I like beer too.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Softball, and lots of Mountain Biking prior to CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We work really well together ... Competing together is always great." The first-ranked team from the Mid Atlantic Region is CrossFit Greensboro. The team arrived Saturday in...
Article, Posted Mon, 07.09.12